GuruNanda CocoMint Oil Pulling Mouthwash For Complete Oral Hygiene, 7 Essential Oils &Amp; Vitamins For Happy Teeth &Amp; Gums &Amp; Fresh Breath, Alcohol-Free, 16 Oz

1 It contains MCT fractionated coconut oil, essential oils (Tea Tree, Peppermint, Clove, Oregano, Fennel, Spearmint, & Cardamom), & Vitamins D3, E, and K2 Hydrophobic & lipid-inspired, it enhances your oral care routine,2 GuruNanda Pulling Oil provides up to 12 hours of fresh breath, & promotes gum hygiene Designed to complement brushing, flossing, and rising, this oil pulling adds a preventive layer to your oral care routine,3 Pour 10-15ml of pulling oil into the provided measuring cup Swish for 2 minutes, & gradually increase to 10 minutes Discard the oil in the trash to avoid clogging pipes Use on an empty stomach every morning for optimal results